Prospect Podcast Guest Coach Mueller Stewartville football Leveraging Speed for championships

Speed, Recovery, and Championships: A Football Philosophy

Coach Mueller, from Stewartville High School in Minnesota, discusses his team's successful "sprint-based football" philosophy, which has led them to back-to-back state championships. This approach prioritizes speed, rest, and recovery for athletes, contrasting with traditional high-intensity practices that can lead to burnout and injury. He explains the weekly practice schedule and how technology like GPS tracking is used to monitor player load and ensure optimal performance. Mueller also touches on the importance of velocity-based training in the weight room and advocating for multi-sport athletes, emphasizing that a "minimum effective dose" in training helps foster athlete enjoyment and long-term participation.

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